/**
* Execute the console command.
*
* @return mixed
*/
public function handle()
{
DB::enableQueryLog();
// Delete all data in the database, TODO: remove before production
DB::statement("SET foreign_key_checks=0");
Exercise::truncate();
DB::statement("TRUNCATE TABLE `exercise_muscle`");
DB::statement("SET foreign_key_checks=1");
// Bench press
$exercise = Exercise::create(['name' => 'Bench press']);
$muscles = [];
$muscles[] = ['Pectoralis Major Sternal Head', self::$max_intensity];
$muscles[] = ['Pectoralis Major Clavicular Head', self::$high_intensity];
$muscles[] = ['Triceps Brachii', self::$medium_intensity];
$muscles[] = ['Deltoid Anterior', self::$medium_intensity];
$exercise->attachToMuscle($muscles);
// Bicep curl
$exercise = Exercise::create(['name' => 'Bicep curl']);
$muscles = [];
$muscles[] = ['Biceps Brachii', self::$max_intensity];
$muscles[] = ['Brachialis', self::$medium_intensity];
$muscles[] = ['Brachioradialis', self::$medium_intensity];
$exercise->attachToMuscle($muscles);
// Pull-up
$exercise = Exercise::create(['name' => 'Pull-up']);
$muscles = [];
$muscles[] = ['Latissimus Dorsi', self::$max_intensity];
$muscles[] = ['Brachialis', self::$medium_intensity];
$muscles[] = ['Brachioradialis', self::$medium_intensity];
$muscles[] = ['Biceps Brachii', self::$medium_intensity];
$muscles[] = ['Teres Major', self::$medium_intensity];
$muscles[] = ['Deltoid Posterior', self::$medium_intensity];
$muscles[] = ['Infraspinatus', self::$medium_intensity];
$muscles[] = ['Teres Minor', self::$medium_intensity];
$muscles[] = ['Rhomboids', self::$medium_intensity];
$muscles[] = ['Levator Scapulae', self::$medium_intensity];
$muscles[] = ['Trapezius Lower Fibers Fibers', self::$medium_intensity];
$muscles[] = ['Trapezius Middle Fibers Fibers', self::$medium_intensity];
$muscles[] = ['Pectoralis Minor', self::$medium_intensity];
$exercise->attachToMuscle($muscles);
// Overhead press
$exercise = Exercise::create(['name' => 'Overhead press']);
$muscles = [];
$muscles[] = ['Deltoid Anterior', self::$max_intensity];
$muscles[] = ['Triceps Brachii', self::$medium_intensity];
$muscles[] = ['Pectoralis Major Clavicular Head', self::$medium_intensity];
$muscles[] = ['Trapezius Lower Fibers Fibers', self::$medium_intensity];
$muscles[] = ['Trapezius Middle Fibers', self::$medium_intensity];
$muscles[] = ['Deltoid Lateral', self::$medium_intensity];
$muscles[] = ['Serratus Anterior', self::$medium_intensity];
$exercise->attachToMuscle($muscles);
// Skullcrusher
$exercise = Exercise::create(['name' => 'Skull-crusher']);
$muscles = [];
$muscles[] = ['Triceps Brachii', self::$max_intensity];
$exercise->attachToMuscle($muscles);
// Lateral raise
$exercise = Exercise::create(['name' => 'Lateral raise']);
$muscles = [];
$muscles[] = ['Deltoid Lateral', self::$max_intensity];
$muscles[] = ['Deltoid Anterior', self::$medium_intensity];
$muscles[] = ['Trapezius Lower Fibers', self::$medium_intensity];
$muscles[] = ['Trapezius Middle Fibers', self::$medium_intensity];
$muscles[] = ['Serratus Anterior', self::$medium_intensity];
$muscles[] = ['Supraspinatus', self::$medium_intensity];
$exercise->attachToMuscle($muscles);
// Squats
$exercise = Exercise::create(['name' => 'Squats']);
$muscles = [];
$muscles[] = ['Gluteus Maximus', self::$max_intensity];
$muscles[] = ['Quadriceps', self::$high_intensity];
$muscles[] = ['Adductors', self::$medium_intensity];
$muscles[] = ['Soleus', self::$medium_intensity];
$exercise->attachToMuscle($muscles);
// Front Squats
$exercise = Exercise::create(['name' => 'Front squats']);
$muscles = [];
$muscles[] = ['Quadriceps', self::$max_intensity];
$muscles[] = ['Gluteus Maximus', self::$high_intensity];
$muscles[] = ['Adductors', self::$medium_intensity];
$muscles[] = ['Soleus', self::$medium_intensity];
$exercise->attachToMuscle($muscles);
// Standing calf raise
$exercise = Exercise::create(['name' => 'Standing calf raise']);
$muscles = [];
$muscles[] = ['Gastrocnemius', self::$max_intensity];
$muscles[] = ['Soleus', self::$medium_intensity];
$exercise->attachToMuscle($muscles);
// Dips
$exercise = Exercise::create(['name' => 'Triceps Dips']);
$muscles = [];
$muscles[] = ['Triceps Brachii', self::$max_intensity];
$muscles[] = ['Deltoid Anterior', self::$medium_intensity];
$muscles[] = ['Pectoralis Major Clavicular Head', self::$medium_intensity];
$muscles[] = ['Pectoralis Major Sternal Head', self::$medium_intensity];
$muscles[] = ['Pectoralis Minor', self::$medium_intensity];
$muscles[] = ['Rhomboids', self::$medium_intensity];
$muscles[] = ['Levator Scapulae', self::$medium_intensity];
$muscles[] = ['Latissimus Dorsi', self::$medium_intensity];
$exercise->attachToMuscle($muscles);
}
